Matcha Mochi
Matcha Mochi is a Japanese-inspired sweet treat that combines chewy, glutinous rice cake (mochi) with the earthy, vibrant flavor of matcha green tea powder. It is typically made from mochiko (sweet rice flour), sugar, and matcha, often filled with a sweet red bean paste or coated in kinako (roasted soybean flour). This confection is a popular modern variation of traditional wagashi, enjoyed as a dessert or snack.
🍳 View the full Matcha Mochi recipe →
🍽️ Nutrition at a glance
Matcha Mochi is primarily high in carbohydrates from the glutinous rice flour and sugar, with minimal fat and protein. A single piece (about 30-40g) typically provides around 80-120 calories, along with small amounts of antioxidants from the matcha.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 2 g |
| Carbs | 30 g |
| Fat | 3 g |
| Fiber | 0.5 g |
| Sugar | 15 g |
| Sodium | 10 mg |
| Iron | 0.5 mg |
| Calcium | 20 mg |
| Potassium | 60 mg |
| Magnesium | 15 mg |
| Phosphorus | 30 mg |
| Vitamin A | 5 mcg |
| Vitamin C | 0.2 mg |
| Manganese | 0.3 mg |
Per 1 piece (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, mochi holds significance in Japanese New Year celebrations, and matcha adds a contemporary, health-conscious twist with its association with tea ceremonies. Nutritionally, the combination offers a quick energy boost from the carbs, while matcha contributes L-theanine, an amino acid known for promoting calm alertness.
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AI estimate may be inaccurate · Terms