Matcha Bubble Tea
Matcha Bubble Tea is a vibrant, creamy beverage that blends earthy Japanese matcha green tea with sweetened milk and chewy tapioca pearls (boba). Originating from Taiwan's bustling tea culture, it has become a global sensation, often served cold with ice for a refreshing treat.
🍳 View the full Matcha Bubble Tea recipe →
🍽️ Nutrition at a glance
This drink is typically high in carbs and sugar, with a moderate amount of fat from milk or creamer, providing minimal protein and around 300-400 calories per serving. It offers antioxidants from matcha and some calcium, but the boba and sweeteners make it more of an indulgent energy boost than a nutrient-dense option.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 3 g |
| Carbs | 55 g |
| Fat | 6 g |
| Fiber | 1 g |
| Sugar | 40 g |
| Sodium | 80 mg |
| Calcium | 60 mg |
| Iron | 0.5 mg |
| Potassium | 150 mg |
| Vitamin A | 15 mcg |
| Vitamin C | 1 mg |
| Vitamin D | 0.5 mcg |
| Vitamin B12 | 0.3 mcg |
| Phosphorus | 80 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes Matcha Bubble Tea culturally fascinating is its fusion of traditional Japanese tea ceremonies with Taiwan's innovative street food scene, creating a drink that's both meditative and playful. Nutritionally, the matcha provides a unique source of L-theanine for calm focus, but the boba's chewy texture adds a fun, interactive element that's become a social media staple.
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AI estimate may be inaccurate · Terms