Taro Bubble Tea (Boba)
Taro Bubble Tea, also known as Boba, is a popular sweet beverage originating from Taiwan in the 1980s. It features a creamy, purple-hued base made from taro root or powder, combined with milk or creamer, sweetener, and tea, and is served with chewy tapioca pearls at the bottom.
🍽️ Nutrition at a glance
This drink is high in carbohydrates and sugar, primarily from the taro, sweeteners, and tapioca pearls, with minimal protein and fat unless made with dairy. A typical serving can range from 300 to 500 calories, depending on size and sweetness level.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 4 g |
| Carbs | 65 g |
| Fat | 8 g |
| Fiber | 2 g |
| Sugar | 45 g |
| Sodium | 80 mg |
| Calcium | 60 mg |
| Iron | 0.5 mg |
| Potassium | 150 mg |
| Vitamin A | 100 IU |
| Vitamin C | 2 mg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.3 mcg |
| Phosphorus | 100 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Taro Bubble Tea is culturally significant as a symbol of modern Taiwanese tea culture and has become a global phenomenon. Nutritionally, taro provides some fiber and vitamins, but the drink's popularity often centers on its unique texture and flavor rather than health benefits.
