Brown Sugar Boba Milk

Brown Sugar Boba Milk, also known as Tiger Sugar, is a popular Taiwanese milk tea that features chewy tapioca pearls (boba) cooked in a rich brown sugar syrup. The drink is typically made with fresh milk, brown sugar syrup, and tapioca pearls, creating a visually striking 'tiger stripe' effect on the cup. It originated in Taiwan and has become a global phenomenon in bubble tea shops.

🍳 View the full Brown Sugar Boba Milk recipe →

🍽️ Nutrition at a glance

This drink is high in carbohydrates and sugar, primarily from the brown sugar syrup and tapioca pearls, with a moderate amount of fat from the milk. A typical serving contains around 300-500 calories, providing quick energy but minimal protein or essential nutrients.

Nutrition breakdown

Calories	450 kcal
Protein	7 g
Carbs	85 g
Fat	8 g
Fiber	2 g
Sugar	65 g
Sodium	120 mg
Calcium	250 mg
Potassium	400 mg
Phosphorus	200 mg
Vitamin D	2.5 mcg
Riboflavin (B2)	0.4 mg
Vitamin B12	1.2 mcg
Magnesium	40 mg
Selenium	10 mcg

Per 1 cup (480 g) · estimated, varies by recipe

💡 What's interesting

The 'tiger stripe' pattern created by the brown sugar syrup is a signature visual element that has made the drink highly Instagrammable and culturally iconic. Nutritionally, it combines the energy-dense carbs of tapioca with the calcium and protein of milk, though it's best enjoyed as an occasional treat due to its high sugar content.