Iced coffee or latte
Iced coffee or latte is a chilled coffee beverage made by brewing coffee (often espresso) and serving it over ice, with the latte version including steamed milk. It originated in warmer climates as a refreshing way to enjoy coffee, and is now popular worldwide, especially in summer. Common ingredients include coffee, milk (dairy or plant-based), sweeteners, and ice.
🍽️ Nutrition at a glance
Typically moderate in calories (around 100-250 per serving, depending on milk and sugar), it provides a quick energy boost from caffeine and carbs, with some protein and calcium from milk. It's not high in fat unless made with whole milk or added creams, and offers minimal vitamins or minerals beyond those in the milk.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 6 g |
| Carbs | 10 g |
| Fat | 6 g |
| Fiber | 0 g |
| Sugar | 9 g |
| Sodium | 100 mg |
| Calcium | 200 mg |
| Potassium | 350 mg |
| Magnesium | 25 mg |
| Phosphorus | 150 mg |
| Vitamin B2 (Riboflavin) | 0.3 mg |
| Vitamin B12 | 1.0 µg |
| Vitamin D | 2.5 µg |
| Selenium | 5 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, iced coffee or latte symbolizes modern, fast-paced lifestyles and is a staple in global café culture, often customized with flavors like vanilla or caramel. Nutritionally, it can be a hydrating alternative to hot coffee in hot weather, but excessive sugar or cream can turn it into a high-calorie treat rather than a simple pick-me-up.
