Blended Iced Mocha
A Blended Iced Mocha is a refreshing, frozen coffee beverage that combines the rich flavors of espresso and chocolate with milk and ice. It is a popular cafe staple, often made with chocolate syrup or cocoa powder and sometimes topped with whipped cream. Originating from modern coffeehouse culture, it is a chilled variation of the classic hot mocha.
🍽️ Nutrition at a glance
This drink is typically high in carbohydrates and fat, largely due to the added sugar from chocolate syrup and the fat content from milk or cream. It provides a quick energy boost from caffeine and sugar, with a rough calorie count ranging from 300 to 500 calories per serving depending on size and ingredients.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 8 g |
| Carbs | 50 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 40 g |
| Sodium | 120 mg |
| Calcium | 250 mg |
| Potassium | 400 mg |
| Magnesium | 40 mg |
| Phosphorus | 200 mg |
| Vitamin D | 2.5 mcg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 1.5 mg |
| Iron | 1.0 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The Blended Iced Mocha is a prime example of the 'third wave' coffee culture, where coffee is treated as a culinary experience rather than just a stimulant. Nutritionally, while it offers a quick energy spike, the high sugar content can lead to a subsequent energy crash, making it a treat best enjoyed in moderation.
