Iced Mocha Protein Shake
An Iced Mocha Protein Shake is a cold, blended beverage that combines the rich flavors of coffee and chocolate with a protein boost, typically from protein powder, milk or a milk alternative, and ice. It's a popular post-workout or energizing snack, especially in fitness-focused communities and modern cafes worldwide.
🍽️ Nutrition at a glance
This shake is primarily a high-protein drink, often providing 20-30 grams of protein per serving, with a moderate amount of carbohydrates from the chocolate and milk, and a variable fat content depending on the milk choice. It typically offers a good source of calcium and potassium, with a calorie range of 250-400 kcal per serving.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 25 g |
| Carbs | 30 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 18 g |
| Sodium | 180 mg |
| Calcium | 300 mg |
| Potassium | 450 mg |
| Iron | 2 mg |
| Magnesium | 60 mg |
| Phosphorus | 250 mg |
| Vitamin B12 | 1.2 mcg |
| Riboflavin (B2) | 0.4 mg |
| Vitamin D | 2.5 mcg |
Per 1 serving (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the fusion of indulgent coffeehouse treats with sports nutrition, making a 'guilty pleasure' feel like a functional health choice. Nutritionally, it's unique for delivering a significant protein dose in a palatable, dessert-like format, which can aid muscle recovery and satiety.
