Blended Coffee Dessert
A Blended Coffee Dessert is a rich, frozen beverage that combines the bold flavor of coffee with the creamy texture of ice cream or milk, often sweetened and topped with whipped cream. It is a popular treat in cafes and dessert shops worldwide, particularly in North America and Europe, where it serves as both a drink and a dessert.
🍽️ Nutrition at a glance
This dessert is typically high in carbohydrates and fat, primarily from sugar, dairy, and sometimes added syrups. A single serving can provide a significant amount of calcium and a quick energy boost, but it also contains a substantial calorie load, often ranging from 300 to 500 kcal.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 6 g |
| Carbs | 55 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 45 g |
| Sodium | 120 mg |
| Calcium | 150 mg |
| Potassium | 350 mg |
| Phosphorus | 120 mg |
| Magnesium | 30 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin D | 1.5 mcg |
| Caffeine | 95 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Blended Coffee Dessert represents the fusion of coffee culture with indulgent dessert trends, often enjoyed as a social treat or a pick-me-up. Nutritionally, it can be a source of antioxidants from coffee, but its high sugar and fat content make it an occasional indulgence rather than a daily staple.
