Whole food · Nut and Seed Products
Raw hazelnuts, also known as filberts, are nutrient-dense tree nuts prized for their rich, buttery flavor. They are an excellent source of healthy monounsaturated fats, provide a good amount of plant-based protein, and are a notable source of dietary fiber.
| Water | 4.3 g |
| Energy (Atwater General Factors) | 641 kcal |
| Energy (Atwater Specific Factors) | 602 kcal |
| Nitrogen | 2.5 g |
| Protein | 13.5 g |
| Total lipid (fat) | 53.5 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 26.5 g |
| Fiber, total dietary | 8.4 g |
| Calcium, Ca | 135 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 156 mg |
| Phosphorus, P | 321 mg |
| Potassium, K | 636 mg |
| Sodium, Na | 0.00 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 1.4 mg |
| Manganese, Mn | 6.1 mg |
| Selenium, Se | 0.00 ug |
Are raw hazelnuts a good source of protein?
Yes, raw hazelnuts contain approximately 13.5 grams of protein per 100 grams, making them a good plant-based protein source.
What is the primary type of fat in hazelnuts?
The majority of the fat in hazelnuts is monounsaturated fat, which is considered a heart-healthy fat.
Do raw hazelnuts contain sugar?
No, according to standard nutritional data, raw hazelnuts contain 0 grams of sugar per 100 grams.
How many calories are in a serving of hazelnuts?
Raw hazelnuts are energy-dense, providing 641 kilocalories per 100-gram serving.