Chocolate-Hazelnut Spread

Chocolate-hazelnut spread is a sweet, creamy paste made from roasted hazelnuts, cocoa, and sugar, blended into a smooth, spreadable consistency. Originating in Italy in the mid-20th century, it has become a globally beloved pantry staple, often enjoyed on bread, pastries, or fruit.

🍳 View the full Chocolate-Hazelnut Spread recipe →

🍽️ Nutrition at a glance

This spread is typically high in fat and carbohydrates, with a moderate amount of sugar and a small protein contribution from the hazelnuts. A standard two-tablespoon serving contains roughly 200 calories, providing quick energy but limited essential vitamins or minerals.

Nutrition breakdown

Calories	200 kcal
Protein	2 g
Carbs	22 g
Fat	12 g
Fiber	1 g
Sugar	21 g
Sodium	15 mg
Potassium	100 mg
Calcium	20 mg
Iron	0.5 mg
Vitamin D	0 mcg
Phosphorus	30 mg
Magnesium	10 mg
Copper	0.1 mg
Manganese	0.2 mg

Per 2 tablespoons (37 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a symbol of indulgence and childhood nostalgia in many countries, while nutritionally, its unique appeal lies in combining the rich flavor of chocolate with the natural fats and subtle nuttiness of hazelnuts, creating a satisfying texture that's both comforting and energy-dense.