🍽️ FittestMe.aiFoodsNutrientsLog in

Nuts, pilinuts, dried

Whole food · Nut and Seed Products

= 100 g
719 kcal
Calories
10.8 g
Protein
4.0 g
Carbs
79.5 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water2.8 g
Energy719 kcal
Energy3008 kj
Protein10.8 g
Total lipid (fat)79.5 g
Ash2.9 g
Carbohydrate, by difference4.0 g
Calcium, Ca145 mg
Iron, Fe3.5 mg
Magnesium, Mg302 mg
Phosphorus, P575 mg
Potassium, K507 mg
Sodium, Na3.0 mg
Zinc, Zn3.0 mg
Copper, Cu0.96 mg
Manganese, Mn2.3 mg
Vitamin C, total ascorbic acid0.60 mg
Thiamin0.91 mg
Riboflavin0.09 mg
Niacin0.52 mg
Pantothenic acid0.48 mg
Vitamin B-60.12 mg
Folate, total60.0 ug
Folic acid0.00 ug
Folate, food60.0 ug
Folate, DFE60.0 ug
Vitamin B-120.00 ug
Vitamin A, RAE2.0 ug
Retinol0.00 ug
Vitamin A, IU41.0 iu
Fatty acids, total saturated31.2 g
SFA 16:022.0 g
SFA 18:09.1 g
Fatty acids, total monounsaturated37.2 g
MUFA 18:137.2 g
Fatty acids, total polyunsaturated7.6 g
PUFA 18:27.6 g
Cholesterol0.00 mg
Tryptophan0.19 g
Threonine0.41 g
Isoleucine0.48 g
Leucine0.89 g
Lysine0.37 g
Methionine0.40 g
Cystine0.19 g
Phenylalanine0.50 g
Tyrosine0.38 g
Valine0.70 g
Arginine1.5 g
Histidine0.26 g
Alanine0.51 g
Aspartic acid1.2 g
Glutamic acid2.4 g
Glycine0.65 g
Proline0.47 g
Serine0.60 g
Track Nuts and 50,000+ foods with a photo. Get FittestMe.ai →