Pili Nut Granola
Pili Nut Granola is a nutrient-dense, crunchy snack or breakfast cereal made by clustering rolled oats, seeds, and nuts with a sweetener, then baking until golden. Its star ingredient is the pili nut, a large, buttery nut native to the rainforests of the Philippines, which gives the granola a rich, distinctive flavor and a satisfying crunch.
🍽️ Nutrition at a glance
This granola is a high-energy food, primarily rich in healthy fats and plant-based protein, with a moderate amount of carbohydrates. It provides essential minerals like magnesium, iron, and manganese, and a typical 1/2 cup serving contains roughly 250-300 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 8 g |
| Carbs | 22 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 7 g |
| Sodium | 45 mg |
| Magnesium | 80 mg |
| Iron | 2.5 mg |
| Manganese | 1.8 mg |
| Phosphorus | 120 mg |
| Copper | 0.4 mg |
| Vitamin E | 3 mg |
| Zinc | 1.5 mg |
| Selenium | 8 mcg |
Per 1/2 cup (60 g) · estimated, varies by recipe
💡 What's interesting
The pili nut is a tropical superfood that is exceptionally high in magnesium and contains a unique profile of monounsaturated fats, making this granola a particularly heart-healthy and satiating choice compared to many conventional varieties.
