Whole food · Nut and Seed Products
| Water | 3.0 g |
| Energy | 607 kcal |
| Energy | 2540 kj |
| Protein | 17.9 g |
| Total lipid (fat) | 56.4 g |
| Ash | 4.7 g |
| Carbohydrate, by difference | 17.9 g |
| Fiber, total dietary | 9.3 g |
| Calcium, Ca | 141 mg |
| Iron, Fe | 6.3 mg |
| Magnesium, Mg | 353 mg |
| Phosphorus, P | 790 mg |
| Potassium, K | 459 mg |
| Sodium, Na | 1.0 mg |
| Zinc, Zn | 10.4 mg |
| Copper, Cu | 1.5 mg |
| Manganese, Mn | 1.5 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 1.6 mg |
| Riboflavin | 0.12 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.69 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 98.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 98.0 ug |
| Folate, DFE | 98.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 3.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 67.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 7.9 g |
| SFA 14:0 | 0.14 g |
| SFA 16:0 | 5.0 g |
| SFA 18:0 | 2.4 g |
| Fatty acids, total monounsaturated | 21.3 g |
| MUFA 16:1 | 0.17 g |
| MUFA 18:1 | 21.0 g |
| MUFA 20:1 | 0.08 g |
| Fatty acids, total polyunsaturated | 24.7 g |
| PUFA 18:2 | 24.3 g |
| PUFA 18:3 | 0.43 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.39 g |
| Threonine | 0.74 g |
| Isoleucine | 0.77 g |
| Leucine | 1.4 g |
| Lysine | 0.58 g |
| Methionine | 0.59 g |
| Cystine | 0.36 g |
| Phenylalanine | 0.95 g |
| Tyrosine | 0.75 g |
| Valine | 1.0 g |
| Arginine | 2.7 g |
| Histidine | 0.53 g |
| Alanine | 0.94 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 4.0 g |
| Glycine | 1.2 g |
| Proline | 0.82 g |
| Serine | 0.98 g |