Whole food · Nut and Seed Products
| Water | 5.0 g |
| Energy | 553 kcal |
| Energy | 2313 kj |
| Protein | 31.6 g |
| Total lipid (fat) | 48.8 g |
| Ash | 6.1 g |
| Carbohydrate, by difference | 8.7 g |
| Fiber, total dietary | 4.0 g |
| Total Sugars | 1.5 g |
| Sucrose | 0.85 g |
| Glucose | 0.20 g |
| Fructose | 0.31 g |
| Lactose | 0.07 g |
| Maltose | 0.07 g |
| Calcium, Ca | 70.0 mg |
| Iron, Fe | 8.0 mg |
| Magnesium, Mg | 700 mg |
| Phosphorus, P | 1650 mg |
| Potassium, K | 1200 mg |
| Sodium, Na | 5.0 mg |
| Zinc, Zn | 9.9 mg |
| Copper, Cu | 1.6 mg |
| Manganese, Mn | 7.6 mg |
| Vitamin C, total ascorbic acid | 0.50 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 0.28 mg |
| Niacin | 9.2 mg |
| Vitamin B-6 | 0.60 mg |
| Folate, total | 110 ug |
| Folic acid | 0.00 ug |
| Folate, food | 110 ug |
| Folate, DFE | 110 ug |
| Vitamin A, RAE | 1.0 ug |
| Carotene, beta | 7.0 ug |
| Vitamin A, IU | 11.0 iu |
| Vitamin E (alpha-tocopherol) | 0.80 mg |
| Fatty acids, total saturated | 4.6 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.31 g |
| SFA 22:0 | 0.12 g |
| SFA 24:0 | 0.06 g |
| Fatty acids, total monounsaturated | 5.4 g |
| MUFA 18:1 | 5.3 g |
| MUFA 18:1 c | 5.0 g |
| MUFA 20:1 | 0.12 g |
| Fatty acids, total polyunsaturated | 38.1 g |
| PUFA 18:2 | 27.5 g |
| PUFA 18:2 n-6 c,c | 27.4 g |
| PUFA 18:2 CLAs | 0.20 g |
| PUFA 18:3 | 10.0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 8.7 g |
| PUFA 18:3 n-6 c,c,c | 1.3 g |
| PUFA 18:4 | 0.62 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.37 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 1.3 g |
| Methionine | 0.93 g |
| Cystine | 0.67 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.3 g |
| Valine | 1.8 g |
| Arginine | 4.5 g |
| Histidine | 0.97 g |
| Alanine | 1.5 g |
| Aspartic acid | 3.7 g |
| Glutamic acid | 6.3 g |
| Glycine | 1.6 g |
| Proline | 1.6 g |
| Serine | 1.7 g |