Whole food · Nut and Seed Products
| Water | 27.9 g |
| Energy | 387 kcal |
| Energy | 1619 kj |
| Protein | 6.2 g |
| Total lipid (fat) | 23.9 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 40.8 g |
| Calcium, Ca | 41.0 mg |
| Iron, Fe | 0.79 mg |
| Magnesium, Mg | 62.0 mg |
| Phosphorus, P | 79.0 mg |
| Potassium, K | 539 mg |
| Sodium, Na | 0.00 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.62 mg |
| Manganese, Mn | 1.3 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.71 mg |
| Vitamin B-6 | 0.53 mg |
| Folate, total | 87.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 87.0 ug |
| Folate, DFE | 87.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 2.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 39.0 iu |
| Fatty acids, total saturated | 3.1 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 0.25 g |
| Fatty acids, total monounsaturated | 15.1 g |
| MUFA 18:1 | 15.1 g |
| Fatty acids, total polyunsaturated | 4.6 g |
| PUFA 18:2 | 4.6 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.07 g |
| Threonine | 0.24 g |
| Isoleucine | 0.28 g |
| Leucine | 0.49 g |
| Lysine | 0.38 g |
| Methionine | 0.10 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.27 g |
| Tyrosine | 0.19 g |
| Valine | 0.34 g |
| Arginine | 0.47 g |
| Histidine | 0.17 g |
| Alanine | 0.35 g |
| Aspartic acid | 0.64 g |
| Glutamic acid | 0.99 g |
| Glycine | 0.28 g |
| Proline | 0.25 g |
| Serine | 0.26 g |