Acorn porridge

Acorn porridge, known as 'dotori-muk' in Korea, is a traditional jelly-like dish made from acorn flour and water. It is typically served cold as a savory side dish or appetizer, often seasoned with soy sauce, sesame oil, and green onions. The dish originates from Korea and is also found in other East Asian cuisines.

🍽️ Nutrition at a glance

Acorn porridge is low in fat and moderate in carbohydrates, providing a good source of dietary fiber and essential minerals. A typical serving contains around 150-200 calories, making it a light yet nutritious option.

Nutrition breakdown

Calories	170 kcal
Protein	3 g
Carbs	38 g
Fat	1 g
Fiber	5 g
Sugar	2 g
Sodium	300 mg
Potassium	250 mg
Iron	2 mg
Magnesium	40 mg
Phosphorus	60 mg
Manganese	1.5 mg
Vitamin B6	0.1 mg
Copper	0.3 mg
Zinc	0.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Acorn porridge is unique for its use of acorns, which require careful leaching to remove tannins before consumption. Nutritionally, it is rich in antioxidants and has been traditionally valued for its potential health benefits, such as aiding digestion.