Acorn porridge (mush)

Acorn porridge, known as 'dotori-muk' in Korean, is a traditional jelly-like dish made from acorn flour and water. It has a smooth, firm texture and is typically served cold in slices with a savory soy-based sauce and garnishes. This dish is a staple in Korean cuisine, particularly enjoyed as a light side dish or appetizer.

🍽️ Nutrition at a glance

Acorn porridge is primarily a source of complex carbohydrates and dietary fiber, with minimal fat and protein. It provides essential minerals like potassium and manganese, and a typical serving contains roughly 100-150 calories.

Nutrition breakdown

Calories	120 kcal
Protein	2 g
Carbs	28 g
Fat	0.5 g
Fiber	5 g
Sugar	1 g
Sodium	350 mg
Potassium	350 mg
Manganese	1.5 mg
Magnesium	40 mg
Iron	1.0 mg
Phosphorus	60 mg
Calcium	30 mg
Vitamin B6	0.1 mg
Copper	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Acorn porridge is culturally significant as a foraged food, highlighting a historical connection to nature and seasonal eating. Nutritionally, it is unique for being a low-calorie, high-fiber food that can aid digestion and provide sustained energy.