Acorn Mush

Acorn Mush, known as 'Dotori-muk' in Korean, is a savory, gelatinous dish made from acorn flour. It is typically prepared with water and a starch like potato or arrowroot, then chilled until set and served with a soy-based sauce. This dish is a traditional Korean staple, particularly valued in mountainous regions where acorns are abundant.

🍽️ Nutrition at a glance

Acorn Mush is primarily a source of complex carbohydrates and dietary fiber, with a low fat and moderate protein content. A typical serving provides essential minerals like potassium and manganese, and generally ranges between 150-200 calories.

Nutrition breakdown

Calories	170 kcal
Protein	3.5 g
Carbs	38 g
Fat	1.5 g
Fiber	5 g
Sugar	1 g
Sodium	480 mg
Potassium	320 mg
Manganese	1.2 mg
Iron	1.8 mg
Magnesium	45 mg
Phosphorus	65 mg
Vitamin B6	0.15 mg
Copper	0.2 mg
Selenium	3 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Dotori-muk is a cherished example of Korean foraging culture and 'mountain food' (Sansik). Nutritionally, acorns are a unique, sustainable wild food source rich in antioxidants and tannins, which are traditionally leached out during preparation.