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Acorn jelly

Acorn jelly
Acorn jelly
Acorn jelly recipe videos

Acorn jelly, known as 'dotori-muk' in Korean, is a firm, savory jelly made from acorn flour and water. It is a traditional dish from Korea, often served as a side dish or in salads, with a subtle, nutty flavor and a smooth, slightly bouncy texture.

🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates and dietary fiber, with very little fat or protein. A typical serving provides around 100-150 calories and is a good source of minerals like potassium and manganese.

Nutrition breakdown

Calories120 kcal
Protein2 g
Carbs28 g
Fat0.5 g
Fiber4 g
Sugar1 g
Sodium300 mg
Potassium350 mg
Manganese1.2 mg
Iron1.5 mg
Magnesium40 mg
Phosphorus60 mg
Calcium30 mg
Vitamin B60.1 mg
Copper0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Acorn jelly is culturally significant as a foraged food, representing a connection to nature and traditional Korean cuisine. Nutritionally, it's unique for being a low-calorie, high-fiber food derived from tree nuts, not grains.

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AI estimate may be inaccurate · Terms