Nuts, mixed nuts, oil roasted, without peanuts, with salt added
Whole food · Nut and Seed Products
Photo: Wikipedia
This is a premium, salted blend of oil-roasted nuts—typically almonds, cashews, and pecans—offering a deeply savory, rich crunch with a satisfying, buttery mouthfeel. Nutritionally, it's an energy-dense powerhouse, delivering over half its calories from healthy fats and a solid 15.5g of protein per 100g, making it a potent source of sustained fuel.
Calorie split: 9% protein · 14% carbs · 77% fat
↓ Full nutrition💚 Why it's loved
People love this mix for its addictive, savory crunch and the satisfying balance of salty and nutty flavors that hit every craving. It's the ultimate versatile snack, perfect straight from the bag, elevating a cheese board, or adding texture to salads and stir-fries.
⚠️ Watch-outs & how to enjoy it better
The high calorie density and added salt can be problematic for those monitoring weight or sodium intake, and nuts are a common allergen. To counteract, practice strict portion control (using a small handful or the provided serving size) and balance it with water-rich fruits or vegetables to enhance fullness without excess calories.
Key benefits
- Excellent source of monounsaturated fats for heart health.
- Provides plant-based protein and dietary fiber for satiety.
- Rich in essential minerals like magnesium, copper, and manganese.
- Offers a convenient, no-prep energy boost for active lifestyles.
- Contains antioxidants like vitamin E from almonds.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The term 'mixed nuts' is legally defined by the FDA; a product can only be labeled as such if it contains at least three different types of nuts, and no single nut can make up more than 80% of the mix by weight.
Full nutrition (USDA data · scales with serving)
| Water | 3.1 g |
| Energy | 615 kcal |
| Energy | 2573 kj |
| Protein | 15.5 g |
| Total lipid (fat) | 56.2 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 22.3 g |
| Fiber, total dietary | 5.5 g |
| Total Sugars | 4.4 g |
| Calcium, Ca | 106 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 251 mg |
| Phosphorus, P | 449 mg |
| Potassium, K | 544 mg |
| Sodium, Na | 306 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 1.8 mg |
| Manganese, Mn | 1.5 mg |
| Selenium, Se | 422 ug |
| Vitamin C, total ascorbic acid | 0.50 mg |
| Thiamin | 0.50 mg |
| Riboflavin | 0.49 mg |
| Niacin | 2.0 mg |
| Pantothenic acid | 0.96 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 56.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 56.0 ug |
| Folate, DFE | 56.0 ug |
| Choline, total | 51.2 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 4.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Vitamin A, IU | 8.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 22.0 ug |
| Vitamin E (alpha-tocopherol) | 8.2 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 17.9 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 9.1 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.08 g |
| SFA 10:0 | 0.08 g |
| SFA 12:0 | 0.47 g |
| SFA 14:0 | 0.34 g |
| SFA 16:0 | 4.9 g |
| SFA 18:0 | 2.8 g |
| Fatty acids, total monounsaturated | 33.1 g |
| MUFA 16:1 | 0.33 g |
| MUFA 18:1 | 32.5 g |
| MUFA 20:1 | 0.15 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 11.4 g |
| PUFA 18:2 | 11.1 g |
| PUFA 18:3 | 0.25 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.25 g |
| Threonine | 0.57 g |
| Isoleucine | 0.70 g |
| Leucine | 1.3 g |
| Lysine | 0.68 g |
| Methionine | 0.35 g |
| Cystine | 0.30 g |
| Phenylalanine | 0.82 g |
| Tyrosine | 0.51 g |
| Valine | 0.95 g |
| Arginine | 2.0 g |
| Histidine | 0.42 g |
| Alanine | 0.71 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 3.9 g |
| Glycine | 0.84 g |
| Proline | 0.77 g |
| Serine | 1.6 g |
FAQ
Why are the nuts shiny?
They are 'oil roasted,' meaning they were cooked in oil (like peanut or canola oil) before salting, which enhances flavor, crispness, and helps the salt adhere.
Is this a healthy snack?
It's nutrient-dense, offering healthy fats, protein, and minerals, but its high calorie count means moderation is key. A small handful is a nutritious choice; a large portion can quickly add excess calories and sodium.
Can I eat this on a low-carb diet?
Yes, in moderation. While it contains carbs (22g per 100g), the fiber content (5.5g) lowers the net carbs, and its high fat and protein content make it a suitable snack for many low-carb approaches.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 6.15 kcal/g · 10% calories from protein · 5.5 g fiber · 4.4 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.56 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.