Whole food · Nut and Seed Products
| Water | 3.1 g |
| Energy | 615 kcal |
| Energy | 2573 kj |
| Protein | 15.5 g |
| Total lipid (fat) | 56.2 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 22.3 g |
| Fiber, total dietary | 5.5 g |
| Total Sugars | 4.4 g |
| Calcium, Ca | 106 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 251 mg |
| Phosphorus, P | 449 mg |
| Potassium, K | 544 mg |
| Sodium, Na | 306 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 1.8 mg |
| Manganese, Mn | 1.5 mg |
| Selenium, Se | 422 ug |
| Vitamin C, total ascorbic acid | 0.50 mg |
| Thiamin | 0.50 mg |
| Riboflavin | 0.49 mg |
| Niacin | 2.0 mg |
| Pantothenic acid | 0.96 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 56.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 56.0 ug |
| Folate, DFE | 56.0 ug |
| Choline, total | 51.2 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 4.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Vitamin A, IU | 8.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 22.0 ug |
| Vitamin E (alpha-tocopherol) | 8.2 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 17.9 ug |
| Fatty acids, total saturated | 9.1 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.08 g |
| SFA 10:0 | 0.08 g |
| SFA 12:0 | 0.47 g |
| SFA 14:0 | 0.34 g |
| SFA 16:0 | 4.9 g |
| SFA 18:0 | 2.8 g |
| Fatty acids, total monounsaturated | 33.1 g |
| MUFA 16:1 | 0.33 g |
| MUFA 18:1 | 32.5 g |
| MUFA 20:1 | 0.15 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 11.4 g |
| PUFA 18:2 | 11.1 g |
| PUFA 18:3 | 0.25 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.25 g |
| Threonine | 0.57 g |
| Isoleucine | 0.70 g |
| Leucine | 1.3 g |
| Lysine | 0.68 g |
| Methionine | 0.35 g |
| Cystine | 0.30 g |
| Phenylalanine | 0.82 g |
| Tyrosine | 0.51 g |
| Valine | 0.95 g |
| Arginine | 2.0 g |
| Histidine | 0.42 g |
| Alanine | 0.71 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 3.9 g |
| Glycine | 0.84 g |
| Proline | 0.77 g |
| Serine | 1.6 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |