Energy ball ingredient

Energy balls are a popular, no-bake snack made by blending and rolling together a base of dates or other dried fruits with nuts, seeds, and sometimes oats or nut butter. They are a modern, health-conscious creation found in health food stores, gyms, and home kitchens worldwide, rather than a dish from a specific traditional cuisine.

🍳 View the full Energy ball ingredient recipe →

🍽️ Nutrition at a glance

These snacks are typically high in healthy fats from nuts and natural carbohydrates from dates, providing a balanced source of energy. A single energy ball generally contains around 100-150 calories and is a good source of fiber, vitamins, and minerals.

Nutrition breakdown

Calories	120 kcal
Protein	3 g
Carbs	14 g
Fat	6 g
Fiber	2 g
Sugar	8 g
Sodium	15 mg
Iron	1.2 mg
Magnesium	30 mg
Phosphorus	45 mg
Zinc	0.8 mg
Copper	0.3 mg
Manganese	0.5 mg
Vitamin E	0.5 mg
Thiamin (B1)	0.1 mg

Per 1 ball (30 g) · estimated, varies by recipe

💡 What's interesting

What makes energy balls unique is their 'raw' and unprocessed nature, as they require no cooking and rely on the natural stickiness of dried fruit to bind the ingredients. They are often seen as a modern, convenient alternative to traditional granola bars or energy gels, popular for pre- or post-workout fuel.