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Energy ball ingredient Recipe

American · Snack · 10 min total

This recipe yields the base ingredient mixture for energy balls, which can be shaped into bite-sized snacks. It's a versatile, no-bake blend of oats, nut butter, and dried fruit.

Ingredients

• 1 cup rolled oats
• 1/2 cup creamy peanut butter
• 1/3 cup honey
• 1/2 cup mini chocolate chips
• 1/4 cup ground flaxseed
• 1/2 cup dried cranberries

Instructions

1. In a large bowl, combine rolled oats, peanut butter, honey, chocolate chips, ground flaxseed, and dried cranberries.
2. Stir until all ingredients are evenly incorporated and the mixture holds together when pressed.
3. If the mixture is too dry, add a tablespoon of water or more honey; if too wet, add more oats.
4. Cover and refrigerate the mixture for 30 minutes to firm up.
5. Once chilled, roll the mixture into 1-inch balls (about 12 balls).
6. Store in an airtight container in the refrigerator for up to a week.

Tips

• For a nut-free version, substitute peanut butter with sunflower seed butter.
• Roll balls in shredded coconut or cocoa powder for extra flavor.
• Freeze energy balls for up to 3 months; thaw before eating.

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