Rice Bran Energy Balls

Rice Bran Energy Balls are a nutritious, no-bake snack made primarily from toasted rice bran, often combined with natural sweeteners like honey or dates, and sometimes nuts or seeds. Originating as a health-conscious or traditional snack in various Asian cuisines, they are valued for their simplicity and wholesome ingredients.

🍳 View the full Rice Bran Energy Balls recipe →

🍽️ Nutrition at a glance

These energy balls are generally a balanced source of complex carbohydrates and healthy fats from the rice bran and any added nuts, with moderate protein. They provide a good boost of dietary fiber, B vitamins, and minerals like magnesium, with a typical serving (one or two balls) offering around 100-150 calories.

Nutrition breakdown

Calories	250 kcal
Protein	6 g
Carbs	35 g
Fat	10 g
Fiber	4 g
Sugar	12 g
Sodium	80 mg
Iron	2.5 mg
Magnesium	60 mg
Phosphorus	150 mg
Potassium	200 mg
Zinc	1.5 mg
Niacin (B3)	3 mg
Vitamin B6	0.2 mg
Manganese	1.8 mg

Per 2 balls (60 g) · estimated, varies by recipe

💡 What's interesting

What's unique is the use of rice bran, the nutrient-rich outer layer of the rice grain often overlooked in refined rice, making this a clever way to upcycle a byproduct into a functional food. They represent a growing trend of creating energy-dense snacks from traditional ingredients to support sustained energy.