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Rice Bran Energy Balls Recipe

American · Snack · 15 min total

These no-bake energy balls are packed with fiber-rich rice bran, nut butter, and dried fruit for a quick, healthy snack.

Ingredients

• 1 cup rice bran
• 1/2 cup creamy peanut butter (or almond butter)
• 1/3 cup honey or maple syrup
• 1/2 cup old-fashioned rolled oats
• 1/4 cup dark chocolate chips
• 1/4 cup dried cranberries or raisins
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt

Instructions

1. Line a baking sheet with parchment paper.
2. In a large bowl, combine rice bran, oats, chocolate chips, dried cranberries, and salt.
3. Add peanut butter, honey, and vanilla extract. Stir until well combined and the mixture holds together when pressed.
4. Scoop about 1.5 tablespoons of mixture and roll into a ball. Place on prepared baking sheet.
5. Repeat with remaining mixture. Refrigerate for at least 30 minutes to set.
6. Store in an airtight container in the refrigerator for up to 2 weeks.

Tips

• To make vegan, use maple syrup and dairy-free chocolate chips.
• Roll balls in shredded coconut or cocoa powder for extra flavor.
• If mixture is too dry, add a tablespoon of water or extra nut butter.

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