Whole food · Nut and Seed Products
| Water | 8.9 g |
| Energy | 363 kcal |
| Energy | 1519 kj |
| Protein | 6.8 g |
| Total lipid (fat) | 1.8 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 79.8 g |
| Calcium, Ca | 29.0 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 137 mg |
| Phosphorus, P | 155 mg |
| Potassium, K | 726 mg |
| Sodium, Na | 5.0 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.59 mg |
| Manganese, Mn | 2.6 mg |
| Vitamin C, total ascorbic acid | 58.5 mg |
| Thiamin | 0.26 mg |
| Riboflavin | 0.29 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.90 mg |
| Vitamin B-6 | 0.67 mg |
| Folate, total | 110 ug |
| Folic acid | 0.00 ug |
| Folate, food | 110 ug |
| Folate, DFE | 110 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 16.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 328 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.27 g |
| SFA 16:0 | 0.25 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.94 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.91 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.47 g |
| PUFA 18:2 | 0.42 g |
| PUFA 18:3 | 0.04 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.08 g |
| Threonine | 0.27 g |
| Isoleucine | 0.26 g |
| Leucine | 0.42 g |
| Lysine | 0.37 g |
| Methionine | 0.17 g |
| Cystine | 0.18 g |
| Phenylalanine | 0.31 g |
| Tyrosine | 0.20 g |
| Valine | 0.36 g |
| Arginine | 0.70 g |
| Histidine | 0.20 g |
| Alanine | 0.32 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 0.87 g |
| Glycine | 0.30 g |
| Proline | 0.26 g |
| Serine | 0.30 g |