Whole food · Nut and Seed Products
| Water | 73.0 g |
| Energy | 111 kcal |
| Energy | 464 kj |
| Protein | 2.3 g |
| Total lipid (fat) | 1.6 g |
| Ash | 1.0 g |
| Carbohydrate, by difference | 22.1 g |
| Fiber, total dietary | 9.3 g |
| Calcium, Ca | 4.0 mg |
| Iron, Fe | 0.29 mg |
| Magnesium, Mg | 16.0 mg |
| Phosphorus, P | 54.0 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 307 mg |
| Zinc, Zn | 0.21 mg |
| Copper, Cu | 0.17 mg |
| Manganese, Mn | 0.07 mg |
| Selenium, Se | 0.50 ug |
| Vitamin C, total ascorbic acid | 9.1 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.05 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.10 mg |
| Vitamin B-6 | 0.20 mg |
| Folate, total | 33.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 33.0 ug |
| Folate, DFE | 33.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 17.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 337 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.31 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.28 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.60 g |
| MUFA 16:1 | 0.08 g |
| MUFA 18:1 | 0.49 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.60 g |
| PUFA 18:2 | 0.56 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.04 g |
| Threonine | 0.14 g |
| Isoleucine | 0.11 g |
| Leucine | 0.17 g |
| Lysine | 0.11 g |
| Methionine | 0.03 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.09 g |
| Tyrosine | 0.03 g |
| Valine | 0.15 g |
| Arginine | 0.22 g |
| Histidine | 0.05 g |
| Alanine | 0.13 g |
| Aspartic acid | 0.29 g |
| Glutamic acid | 0.44 g |
| Glycine | 0.12 g |
| Proline | 0.18 g |
| Serine | 0.15 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |