Chawanmushi
Chawanmushi is a delicate Japanese savory egg custard, steamed to a silky, almost jelly-like texture. It typically features a blend of dashi stock and eggs, often hiding treasures like shrimp, chicken, mushrooms, or ginkgo nuts within its smooth surface. This elegant dish is a staple in Japanese cuisine, often served in small cups as an appetizer or part of a kaiseki meal.
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🍽️ Nutrition at a glance
Chawanmushi is a low-carb, protein-rich dish, with the egg and dashi providing essential amino acids and minerals like selenium and B vitamins. A typical serving contains roughly 60-80 calories, making it a light yet satisfying option.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 10 g |
| Carbs | 3 g |
| Fat | 10 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Potassium | 200 mg |
| Phosphorus | 150 mg |
| Selenium | 20 mcg |
| Vitamin B12 | 0.6 mcg |
| Riboflavin (B2) | 0.3 mg |
| Vitamin D | 1.5 mcg |
| Calcium | 50 mg |
| Iron | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Chawanmushi is prized for its comforting warmth and subtle flavors, often enjoyed during colder months or as a refined starter. Nutritionally, its steaming method preserves nutrients without added fats, offering a gentle, easily digestible source of protein.
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AI estimate may be inaccurate · Terms