Japanese Chawanmushi

Chawanmushi is a savory Japanese egg custard, gently steamed in a lidded cup to achieve a silky, delicate texture. It typically features a base of eggs and dashi broth, studded with small pieces of chicken, shrimp, mushrooms, and seasonal vegetables. Originating from Japan, it is a classic dish often served as an appetizer or part of a kaiseki meal.

🍳 View the full Japanese Chawanmushi recipe →

🍽️ Nutrition at a glance

This dish is relatively low in carbohydrates and fat, with the primary nutrients coming from protein in the eggs and seafood. A typical serving provides a good source of high-quality protein and essential minerals like selenium and phosphorus, with a calorie count generally ranging from 80 to 120 per small cup.

Nutrition breakdown

Calories	75 kcal
Protein	6 g
Carbs	2 g
Fat	4.5 g
Fiber	0 g
Sugar	0.5 g
Sodium	350 mg
Potassium	120 mg
Selenium	12 µg
Vitamin B12	0.4 µg
Vitamin D	0.8 µg
Phosphorus	90 mg
Riboflavin (B2)	0.15 mg
Choline	50 mg
Sodium	350 mg

Per 1 small cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chawanmushi is prized for its subtle, umami-rich flavor and the skill required to achieve its perfectly smooth, custard-like consistency without curdling. Nutritionally, it is a light yet protein-packed dish, making it an excellent choice for a nutritious starter or a gentle meal.