Japanese Nimono
Japanese Nimono is a traditional category of home-style simmered dishes where ingredients are gently cooked in a flavorful broth, typically made from dashi, soy sauce, mirin, and sugar. Common ingredients include root vegetables like daikon and carrots, proteins such as tofu or chicken, and konnyaku, resulting in a comforting and savory dish. It is a staple in Japanese cuisine, often served as part of a balanced meal.
🍳 View the full Japanese Nimono recipe →
🍽️ Nutrition at a glance
Nimono is generally low in fat and moderate in carbohydrates, depending on the ingredients used, with a good source of fiber and vitamins from vegetables. A typical serving provides around 150-250 calories, offering essential nutrients like potassium and B vitamins.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 3.5 g |
| Carbs | 14 g |
| Fat | 1.5 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Vitamin A | 200 µg |
| Folate | 45 µg |
| Manganese | 0.6 mg |
| Iron | 1.2 mg |
| Calcium | 40 mg |
| Magnesium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Nimono reflects the Japanese principle of 'umami' and seasonal cooking, often adapted to highlight fresh, local produce. Nutritionally, the slow simmering process helps retain nutrients while creating a dish that's both hydrating and easy to digest.
