Tteokguk
Tteokguk is a traditional Korean soup featuring sliced, oval-shaped rice cakes (tteok) in a clear, savory broth, often made with beef or anchovies. It can be served savory with garnishes like egg, seaweed, and meat, or as a sweet dessert version with cinnamon and sugar. This dish is a staple in Korean cuisine, particularly enjoyed during celebrations like Lunar New Year.
🍽️ Nutrition at a glance
Tteokguk is primarily high in carbohydrates from the rice cakes, with moderate protein if made with meat or egg, and low in fat unless rich broth or added oils are used. A typical serving provides energy, some B vitamins, and minerals like iron, with a calorie range of roughly 250-400 kcal depending on the recipe.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 8 g |
| Carbs | 42 g |
| Fat | 5 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 800 mg |
| Potassium | 250 mg |
| Iron | 2 mg |
| Calcium | 60 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 4 mg |
| Phosphorus | 120 mg |
| Magnesium | 25 mg |
| Zinc | 1.5 mg |
Per 1 bowl (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, eating tteokguk on Lunar New Year symbolizes gaining a year in age and starting fresh, with the white rice cakes representing purity and prosperity. Nutritionally, the sweet version offers a unique twist, blending comfort food with dessert-like flavors while maintaining the soup's warming, hydrating qualities.
AI estimate may be inaccurate · Terms