Chikuzenni
Chikuzenni, also known as Gameni, is a traditional Japanese simmered dish originating from the Chikuzen region (now Fukuoka Prefecture). It typically features chicken, root vegetables like daikon radish, carrots, and lotus root, along with shiitake mushrooms and konnyaku, all simmered in a savory-sweet broth of soy sauce, mirin, and sake. This hearty one-pot dish is a staple of Japanese home cooking, especially during celebrations and New Year's.
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🍽️ Nutrition at a glance
Chikuzen-ni is a balanced dish with moderate protein from chicken, complex carbohydrates from root vegetables, and minimal fat. It provides fiber, vitamins A and C, potassium, and B vitamins, with a typical serving containing around 250-350 calories depending on portion size and ingredients.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 20 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 800 mg |
| Potassium | 450 mg |
| Iron | 2.5 mg |
| Vitamin C | 15 mg |
| Vitamin A | 300 µg |
| Calcium | 50 mg |
| Phosphorus | 250 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
This dish is culturally significant as part of Osechi Ryori, the traditional Japanese New Year's food, symbolizing good health and longevity due to its nourishing ingredients. Nutritionally, it exemplifies the Japanese concept of 'ichiju sansai' (one soup, three sides), offering a harmonious blend of protein, vegetables, and umami-rich broth in a single comforting dish.
AI estimate may be inaccurate · Terms