Whole food · Nut and Seed Products
| Water | 6.0 g |
| Energy | 501 kcal |
| Energy | 2096 kj |
| Protein | 7.5 g |
| Total lipid (fat) | 30.2 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 54.6 g |
| Calcium, Ca | 43.0 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 110 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 712 mg |
| Sodium, Na | 0.00 mg |
| Zinc, Zn | 0.64 mg |
| Copper, Cu | 0.61 mg |
| Manganese, Mn | 1.7 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.15 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.93 mg |
| Vitamin B-6 | 0.69 mg |
| Folate, total | 114 ug |
| Folic acid | 0.00 ug |
| Folate, food | 114 ug |
| Folate, DFE | 114 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 3.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 51.0 iu |
| Fatty acids, total saturated | 3.9 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 0.32 g |
| Fatty acids, total monounsaturated | 19.1 g |
| MUFA 18:1 | 19.1 g |
| Fatty acids, total polyunsaturated | 5.8 g |
| PUFA 18:2 | 5.8 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.09 g |
| Threonine | 0.29 g |
| Isoleucine | 0.35 g |
| Leucine | 0.60 g |
| Lysine | 0.47 g |
| Methionine | 0.13 g |
| Cystine | 0.13 g |
| Phenylalanine | 0.33 g |
| Tyrosine | 0.23 g |
| Valine | 0.42 g |
| Arginine | 0.58 g |
| Histidine | 0.21 g |
| Alanine | 0.43 g |
| Aspartic acid | 0.77 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.35 g |
| Proline | 0.30 g |
| Serine | 0.32 g |