Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Whole food · Nut and Seed Products
Photo: Wikipedia
A crunchy, savory blend of dry-roasted peanuts, cashews, almonds, and other nuts, kissed with salt to amplify their deep, toasty flavors. The texture is a satisfying mix of firm and slightly oily, with a rich, nutty aroma. Nutritionally, it's a calorie-dense powerhouse, delivering a hefty dose of healthy fats and plant-based protein in every handful.
💚 Why it's loved
People adore the addictive, savory crunch and the way the salt perfectly balances the natural richness of the nuts. It's a universally convenient snack, perfect for hiking, office drawers, or as a protein-packed topping for salads and yogurt.
⚠️ Watch-outs & how to enjoy it better
The high calorie density can lead to overconsumption, and the added salt may be a concern for those monitoring sodium intake. Peanuts are a common allergen, and some nuts contain oxalates. To counteract, practice strict portion control (e.g., pre-portion into small bags), choose low-sodium versions, and be mindful of allergies. Pairing with a piece of fruit can help balance blood sugar response.
Key benefits
- Excellent source of plant-based protein for muscle maintenance.
- Rich in heart-healthy monounsaturated and polyunsaturated fats.
- Provides dietary fiber to support digestion and promote satiety.
- Contains essential minerals like magnesium, phosphorus, and zinc.
- Offers a quick, energy-dense snack for active lifestyles.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The process of dry-roasting nuts without oil intensifies their flavor by triggering the Maillard reaction, the same chemical process that browns bread crust and seared steak.
Full nutrition (scales with serving)
| Water | 1.8 g |
| Energy | 594 kcal |
| Energy | 2485 kj |
| Protein | 17.3 g |
| Total lipid (fat) | 51.5 g |
| Ash | 4.2 g |
| Carbohydrate, by difference | 25.4 g |
| Fiber, total dietary | 9.0 g |
| Total Sugars | 4.8 g |
| Calcium, Ca | 70.0 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 225 mg |
| Phosphorus, P | 435 mg |
| Potassium, K | 693 mg |
| Sodium, Na | 345 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 1.3 mg |
| Manganese, Mn | 1.9 mg |
| Selenium, Se | 7.5 ug |
| Vitamin C, total ascorbic acid | 0.40 mg |
| Thiamin | 0.20 mg |
| Riboflavin | 0.20 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.30 mg |
| Folate, total | 50.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 50.0 ug |
| Folate, DFE | 50.0 ug |
| Choline, total | 54.3 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 3.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 5.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 21.0 ug |
| Vitamin E (alpha-tocopherol) | 10.9 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 12.9 ug |
| Fatty acids, total saturated | 6.5 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.27 g |
| SFA 14:0 | 0.21 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 1.7 g |
| Fatty acids, total monounsaturated | 31.4 g |
| MUFA 16:1 | 0.22 g |
| MUFA 18:1 | 30.8 g |
| MUFA 20:1 | 0.26 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 10.8 g |
| PUFA 18:2 | 10.5 g |
| PUFA 18:3 | 0.19 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.26 g |
| Threonine | 0.60 g |
| Isoleucine | 0.74 g |
| Leucine | 1.4 g |
| Lysine | 0.71 g |
| Methionine | 0.23 g |
| Cystine | 0.29 g |
| Phenylalanine | 0.95 g |
| Tyrosine | 0.68 g |
| Valine | 0.93 g |
| Arginine | 2.2 g |
| Histidine | 0.48 g |
| Alanine | 0.81 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.1 g |
| Proline | 0.88 g |
| Serine | 0.92 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
Why are mixed nuts often more expensive than single-nut varieties?
The cost reflects the sourcing and blending of multiple nut types, each with different harvest cycles, yields, and market prices. Premium nuts like cashews or macadamias in the mix can significantly drive up the price.
Is the salt on the nuts bad for you?
In moderation, it's fine for most people. The sodium helps enhance flavor and replace electrolytes lost through sweat. However, if you have high blood pressure or are sodium-sensitive, look for 'lightly salted' or 'unsalted' versions.
How should I store them to keep them fresh?
Store in an airtight container in a cool, dark place for up to a month. For longer storage (up to 6 months), keep them in the refrigerator or freezer to prevent the oils from going rancid.