Whole food · Nut and Seed Products
| Water | 1.6 g |
| Energy | 586 kcal |
| Energy | 2454 kj |
| Protein | 18.1 g |
| Total lipid (fat) | 50.9 g |
| Ash | 5.4 g |
| Carbohydrate, by difference | 24.1 g |
| Fiber, total dietary | 5.5 g |
| Calcium, Ca | 960 mg |
| Iron, Fe | 19.2 mg |
| Magnesium, Mg | 362 mg |
| Phosphorus, P | 659 mg |
| Potassium, K | 582 mg |
| Sodium, Na | 12.0 mg |
| Zinc, Zn | 7.3 mg |
| Copper, Cu | 4.2 mg |
| Manganese, Mn | 2.5 mg |
| Selenium, Se | 35.5 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.24 mg |
| Riboflavin | 0.20 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.05 mg |
| Vitamin B-6 | 0.82 mg |
| Folate, total | 100 ug |
| Folic acid | 0.00 ug |
| Folate, food | 100 ug |
| Folate, DFE | 100 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 3.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 50.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 7.1 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.13 g |
| SFA 16:0 | 4.5 g |
| SFA 18:0 | 2.1 g |
| Fatty acids, total monounsaturated | 19.2 g |
| MUFA 16:1 | 0.15 g |
| MUFA 18:1 | 19.0 g |
| MUFA 20:1 | 0.07 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 22.3 g |
| PUFA 18:2 | 21.9 g |
| PUFA 18:3 | 0.39 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.40 g |
| Threonine | 0.75 g |
| Isoleucine | 0.78 g |
| Leucine | 1.4 g |
| Lysine | 0.58 g |
| Methionine | 0.60 g |
| Cystine | 0.36 g |
| Phenylalanine | 0.96 g |
| Tyrosine | 0.76 g |
| Valine | 1.0 g |
| Arginine | 2.7 g |
| Histidine | 0.53 g |
| Alanine | 0.94 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 4.0 g |
| Glycine | 1.2 g |
| Proline | 0.83 g |
| Serine | 0.99 g |
| Alcohol, ethyl | 0.00 g |