Whole food · Nut and Seed Products
Almond butter, creamy, is a smooth spread made from finely ground roasted almonds. It is a calorie-dense food, providing 645 kcal per 100g, with a macronutrient profile high in healthy fats and a good source of protein and fiber.
| Water | 1.8 g |
| Energy (Atwater General Factors) | 645 kcal |
| Energy (Atwater Specific Factors) | 603 kcal |
| Nitrogen | 4.0 g |
| Protein | 20.8 g |
| Total lipid (fat) | 53.0 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 21.2 g |
| Fiber, total dietary | 9.7 g |
| Calcium, Ca | 264 mg |
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 268 mg |
| Phosphorus, P | 507 mg |
| Potassium, K | 745 mg |
| Sodium, Na | 1.00 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.97 mg |
| Manganese, Mn | 2.1 mg |
| Selenium, Se | 0.79 ug |
| Thiamin | 0.09 mg |
| Niacin | 3.9 mg |
| Vitamin B-6 | 0.08 mg |
| Biotin | 57.3 ug |
| Folate, total | 42.5 ug |
| Vitamin E (alpha-tocopherol) | 16.7 mg |
| Vitamin K (phylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 4.3 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 0.82 g |
| Fatty acids, total monounsaturated | 34.7 g |
| MUFA 16:1 c | 0.25 g |
| MUFA 18:1 c | 34.3 g |
| Fatty acids, total polyunsaturated | 12.6 g |
| PUFA 18:2 n-6 c,c | 12.6 g |
| Tryptophan | 0.20 g |
| Threonine | 0.78 g |
| Isoleucine | 0.93 g |
| Leucine | 1.8 g |
| Lysine | 0.65 g |
| Methionine | 0.19 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 0.76 g |
| Valine | 1.1 g |
| Arginine | 2.8 g |
| Histidine | 0.64 g |
| Alanine | 1.2 g |
| Aspartic acid | 3.0 g |
| Glutamic acid | 7.4 g |
| Glycine | 1.6 g |
| Proline | 1.1 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.04 g |
| Cysteine | 0.45 g |
| Daidzein | 0.00 mg |
| Genistein | 0.08 mg |
| Daidzin | 0.03 mg |
| Genistin | 0.00 mg |
| Glycitin | 0.17 mg |
Is almond butter high in fat?
Yes, it is high in fat, containing about 53g per 100g. The majority of this is unsaturated, heart-healthy fat.
How much protein is in almond butter?
Almond butter contains approximately 20.8g of protein per 100g, making it a good plant-based protein source.
Does this almond butter contain sugar?
This pure, creamy almond butter contains 0g of sugar per 100g, as it is made solely from almonds.