Satay-style dipping sauce
Satay-style dipping sauce is a rich, savory condiment originating from Southeast Asia, particularly Indonesia and Malaysia, where it accompanies grilled meat skewers. Its base typically includes ground peanuts, coconut milk, soy sauce, tamarind, garlic, and chili, creating a complex balance of sweet, salty, and spicy flavors.
🍽️ Nutrition at a glance
This sauce is generally high in fat and calories due to its peanut and coconut milk content, with a moderate amount of protein from the peanuts and minimal carbohydrates. A typical two-tablespoon serving provides around 100-150 calories, along with healthy fats, some plant-based protein, and trace minerals like magnesium and potassium.
Nutrition breakdown
| Calories | 90 kcal |
| Protein | 2.5 g |
| Carbs | 8 g |
| Fat | 5.5 g |
| Fiber | 1 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Potassium | 120 mg |
| Iron | 1.2 mg |
| Vitamin C | 3 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 15 mg |
| Phosphorus | 30 mg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, satay sauce embodies the communal spirit of street food markets across Southeast Asia, where it's often made fresh daily. Nutritionally, the combination of peanuts and spices offers anti-inflammatory benefits and healthy monounsaturated fats, making it a flavorful way to add nutrients to grilled proteins.
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AI estimate may be inaccurate · Terms