Pork Satay

Pork Satay is a popular Southeast Asian dish of marinated, skewered, and grilled pork, typically served with a rich peanut sauce. Originating from Indonesia, it features tender pork pieces seasoned with a blend of spices like turmeric, coriander, and lemongrass, often accompanied by rice cakes or fresh vegetables.

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🍽️ Nutrition at a glance

Pork Satay is a high-protein dish due to the pork, with moderate fat content from the meat and peanut sauce, and relatively low carbohydrates unless served with sides like rice. A typical serving provides essential nutrients like B vitamins, iron, and zinc, with a calorie range of approximately 300-450 per skewer serving.

Nutrition breakdown

Calories	320 kcal
Protein	28 g
Carbs	8 g
Fat	20 g
Fiber	1 g
Sugar	4 g
Sodium	650 mg
Iron	3.5 mg
Zinc	4.2 mg
Potassium	400 mg
Phosphorus	220 mg
Vitamin B6	0.5 mg
Niacin (B3)	7.0 mg
Vitamin B12	0.8 mcg
Selenium	30 mcg

Per 4 skewers (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Satay reflects Indonesia's rich culinary heritage and has spread across Southeast Asia, adapting to local tastes with variations in marinades and sauces. Nutritionally, the combination of lean protein from pork and healthy fats from peanuts offers a balanced meal, often enhanced by the use of turmeric, which has anti-inflammatory properties.