Grilled Pork Satay

Grilled Pork Satay is a popular Southeast Asian dish, particularly in Thailand, Malaysia, and Indonesia, featuring marinated pork skewers cooked over charcoal. The meat is typically marinated in a blend of spices like turmeric, lemongrass, and galangal, then served with a rich peanut dipping sauce. It is often accompanied by a side of cucumber relish and compressed rice cakes.

🍽️ Nutrition at a glance

This dish is a high-protein, moderate-fat meal, with the fat content coming from the pork and the peanut sauce. A typical serving of 4-5 skewers with sauce provides around 300-400 calories and is a good source of B vitamins and iron.

Nutrition breakdown

Calories	180 kcal
Protein	18 g
Carbs	4 g
Fat	10 g
Fiber	0.5 g
Sugar	2 g
Sodium	450 mg
Iron	1.5 mg
Potassium	280 mg
Phosphorus	150 mg
Zinc	2.5 mg
Vitamin B6	0.3 mg
Vitamin B12	0.8 mcg
Niacin (B3)	4.5 mg
Selenium	15 mcg

Per 1 skewer (100 g) · estimated, varies by recipe

💡 What's interesting

The name 'satay' is believed to derive from the Tamil word 'satai,' meaning 'flesh,' highlighting the dish's Indian culinary roots. The iconic peanut sauce is a key cultural element, with its recipe varying significantly by region, from sweet and thick in Thailand to spicy and savory in Malaysia.