Satay sauce
Satay sauce is a rich, creamy, and savory condiment originating from Indonesia, typically made from ground roasted peanuts, coconut milk, and a blend of spices like lemongrass, galangal, and chili. It is famously served alongside grilled skewered meats (satay) and has become a beloved staple across Southeast Asian cuisines, including in Malaysia, Thailand, and Singapore.
🍳 View the full Satay sauce recipe →
🍽️ Nutrition at a glance
This sauce is generally high in healthy fats and protein due to its peanut base, with a moderate amount of carbohydrates. A typical two-tablespoon serving provides around 100-120 calories, along with beneficial nutrients like vitamin E, magnesium, and antioxidants.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2.5 g |
| Carbs | 6 g |
| Fat | 10 g |
| Fiber | 1.5 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Potassium | 150 mg |
| Iron | 1.2 mg |
| Magnesium | 30 mg |
| Phosphorus | 50 mg |
| Vitamin E | 1.5 mg |
| Niacin (B3) | 0.8 mg |
| Manganese | 0.3 mg |
| Copper | 0.2 mg |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, satay sauce is a perfect example of culinary fusion, with its recipe evolving and adapting as it traveled along ancient trade routes. Nutritionally, the combination of peanuts and spices creates a satisfying balance of flavors and textures that enhances the absorption of fat-soluble vitamins from the accompanying vegetables or meats.
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AI estimate may be inaccurate · Terms