Satay with Peanut Sauce

Satay with Peanut Sauce is a popular Southeast Asian dish featuring skewered, grilled meat (most commonly chicken, beef, or pork) served with a rich, savory-sweet peanut dipping sauce. Originating from Indonesia, it's a beloved street food and appetizer enjoyed across Malaysia, Thailand, and Singapore.

🍳 View the full Satay with Peanut Sauce recipe →

🍽️ Nutrition at a glance

This dish is a balanced source of protein from the meat and healthy fats from the peanut sauce, with a moderate amount of carbohydrates. A typical serving of 4-5 skewers with sauce provides roughly 300-400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	18 g
Fat	22 g
Fiber	2 g
Sugar	6 g
Sodium	680 mg
Potassium	420 mg
Iron	3.2 mg
Magnesium	65 mg
Phosphorus	250 mg
Zinc	3.5 mg
Vitamin B6	0.5 mg
Niacin (B3)	8 mg
Vitamin C	4 mg

Per 1 serving (150 g) · estimated, varies by recipe

💡 What's interesting

Satay is culturally significant as a communal food often enjoyed at festivals and night markets. The peanut sauce itself is a unique blend, often incorporating ingredients like tamarind, lemongrass, and chili, creating a complex flavor profile that is distinctly Southeast Asian.