Peanut Satay Sauce

Peanut Satay Sauce is a rich, savory, and slightly sweet condiment originating from Southeast Asia, particularly Indonesia and Malaysia. It is typically made from ground roasted peanuts, coconut milk, soy sauce, lime, and a blend of spices like lemongrass and galangal, often served with grilled meats or as a dip for fresh vegetables.

🍳 View the full Peanut Satay Sauce recipe →

🍽️ Nutrition at a glance

This sauce is high in healthy fats and protein from peanuts, with a moderate amount of carbohydrates. It provides essential nutrients like magnesium, vitamin E, and potassium, and a typical serving contains around 250-300 calories.

Nutrition breakdown

Calories	280 kcal
Protein	10 g
Carbs	12 g
Fat	22 g
Fiber	3 g
Sugar	5 g
Sodium	450 mg
Potassium	200 mg
Magnesium	50 mg
Vitamin E	2.5 mg
Phosphorus	120 mg
Niacin (B3)	3 mg
Folate	30 mcg
Iron	1.5 mg
Zinc	1.2 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, satay sauce is a cornerstone of Indonesian and Malaysian cuisine, often associated with street food and communal dining. Nutritionally, peanuts are a good source of resveratrol and plant-based protein, making this sauce a flavorful way to add nutrients to a meal.