Pork Satay with Peanut Sauce
Pork Satay with Peanut Sauce is a beloved Southeast Asian dish, particularly popular in Indonesia, Malaysia, and Thailand. It features tender, marinated pork skewers, grilled to a smoky char, and is traditionally served with a rich, savory-sweet peanut dipping sauce.
🍽️ Nutrition at a glance
This dish is high in protein from the pork and healthy fats from the peanut sauce, making it a satisfying and energy-dense meal. A typical serving of two skewers with sauce provides approximately 300-400 calories, along with iron and B vitamins.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 32 g |
| Carbs | 18 g |
| Fat | 30 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 780 mg |
| Iron | 2.8 mg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Zinc | 4.5 mg |
| Niacin (B3) | 8.2 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 38 mcg |
Per 1 serving (about 150 g pork + 60 g sauce, total ~210 g) · estimated, varies by recipe
💡 What's interesting
Culturally, satay is a quintessential street food and festive dish, often cooked over charcoal at bustling night markets. The peanut sauce itself is a fascinating culinary bridge, blending indigenous ingredients like peanuts with historical influences from the spice trade.
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AI estimate may be inaccurate · Terms