Ranked per 100g · all nutrients · search foods
1. Flaxseed, ground30.2 mg2. Soy milk, unsweetened, plain, shelf stable12.9 mg3. Soy milk, unsweetened, plain, shelf stable12.9 mg4. Soy milk, sweetened, plain, refrigerated8.0 mg5. Peanut butter, creamy0.65 mg6. Sesame butter, creamy0.41 mg7. Almond butter, creamy0.03 mg