Whole food · Nut and Seed Products
| Water | 10.0 g |
| Energy | 360 kcal |
| Energy | 1506 kj |
| Protein | 5.3 g |
| Total lipid (fat) | 1.2 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 81.4 g |
| Calcium, Ca | 72.0 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 115 mg |
| Phosphorus, P | 169 mg |
| Potassium, K | 768 mg |
| Sodium, Na | 34.0 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 1.3 mg |
| Manganese, Mn | 3.7 mg |
| Vitamin C, total ascorbic acid | 61.3 mg |
| Thiamin | 0.80 mg |
| Riboflavin | 0.38 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.48 mg |
| Vitamin B-6 | 0.66 mg |
| Folate, total | 109 ug |
| Folic acid | 0.00 ug |
| Folate, food | 109 ug |
| Folate, DFE | 109 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 4.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 86.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.18 g |
| SFA 16:0 | 0.17 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.65 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.62 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.32 g |
| PUFA 18:2 | 0.29 g |
| PUFA 18:3 | 0.03 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.07 g |
| Threonine | 0.21 g |
| Isoleucine | 0.26 g |
| Leucine | 0.33 g |
| Lysine | 0.34 g |
| Methionine | 0.13 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.20 g |
| Tyrosine | 0.15 g |
| Valine | 0.31 g |
| Arginine | 0.34 g |
| Histidine | 0.13 g |
| Alanine | 0.47 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 1.0 g |
| Glycine | 0.27 g |
| Proline | 0.33 g |
| Serine | 0.26 g |