Whole food · Nut and Seed Products
Brazil nuts are large, oval-shaped seeds from the Bertholletia excelsa tree, native to the Amazon rainforest. They are an energy-dense food, primarily known for their high fat and protein content, and are an exceptionally rich dietary source of the mineral selenium.
| Water | 2.3 g |
| Energy (Atwater General Factors) | 664 kcal |
| Energy (Atwater Specific Factors) | 621 kcal |
| Nitrogen | 2.8 g |
| Protein | 15.0 g |
| Total lipid (fat) | 57.4 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 21.6 g |
| Fiber, total dietary | 6.0 g |
| Calcium, Ca | 168 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 351 mg |
| Phosphorus, P | 707 mg |
| Potassium, K | 593 mg |
| Sodium, Na | 0.00 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 1.7 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 280 ug |
Why are Brazil nuts high in calories?
Their high calorie density (664 kcal per 100g) is primarily due to their significant fat content of 57.43g per 100g.
Do Brazil nuts contain sugar?
No, raw Brazil nuts contain 0g of sugar per 100g according to the provided nutritional data.
How much protein is in Brazil nuts?
Brazil nuts contain approximately 15 grams of protein per 100g serving.