Brazil nut cheese

Brazil nut cheese is a creamy, dairy-free alternative to traditional cheese, typically made from soaked and blended Brazil nuts, nutritional yeast, lemon juice, and spices. It originates from the global vegan culinary movement, with roots in plant-based communities seeking sustainable, nutrient-dense substitutes.

🍳 View the full Brazil nut cheese recipe →

🍽️ Nutrition at a glance

This cheese is high in healthy fats and protein, offering key nutrients like selenium, magnesium, and B vitamins from nutritional yeast. A typical serving (about 2 tablespoons) provides roughly 100-120 calories.

Nutrition breakdown

Calories	190 kcal
Protein	4 g
Carbs	3 g
Fat	18 g
Fiber	2 g
Sugar	1 g
Sodium	5 mg
Selenium	544 mcg
Magnesium	107 mg
Phosphorus	205 mg
Thiamin (B1)	0.2 mg
Vitamin E	2.8 mg
Copper	0.5 mg
Manganese	1.2 mg
Zinc	1.7 mg

Per 1/4 cup (30 g) · estimated, varies by recipe

💡 What's interesting

What's unique is that Brazil nuts are one of the richest natural sources of selenium, a mineral vital for thyroid health, making this vegan cheese a nutritional powerhouse. Culturally, it represents the innovative fusion of South American ingredients with modern plant-based cooking trends.