Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
Whole food · Nut and Seed Products
Photo: Wikipedia
This is a savory, crunchy blend of dry-roasted peanuts and other nuts, seasoned with salt to enhance their natural, buttery flavor. The roasting process deepens their nutty aroma and creates a satisfying, crisp texture. Nutritionally, it's a calorie-dense powerhouse, delivering a significant amount of healthy fats and plant-based protein per serving.
Calorie split: 11% protein · 15% carbs · 74% fat
↓ Full nutrition💚 Why it's loved
People adore the addictive, savory crunch and the satisfying balance of salted, roasted nut flavors. It's the ultimate versatile snack, perfect for trail mixes, topping salads, or enjoying straight from the bag during a movie or hike.
⚠️ Watch-outs & how to enjoy it better
The added salt can contribute to excessive sodium intake, and the high calorie density requires portion awareness. Peanuts are a common allergen, and some nuts contain oxalates. To counteract, practice strict portion control (e.g., a small handful), choose unsalted versions when possible, and pair with a hydrating food like an apple or celery sticks.
Key benefits
- Excellent source of plant-based protein for muscle maintenance.
- Rich in heart-healthy monounsaturated and polyunsaturated fats.
- Provides dietary fiber for digestive health and satiety.
- Contains essential minerals like magnesium, phosphorus, and zinc.
- Offers a quick, energy-dense snack for active lifestyles.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Peanuts, the primary ingredient here, are not true nuts but legumes that grow underground, a fact that surprises many snackers.
Full nutrition (USDA data · scales with serving)
| Water | 1.5 g |
| Energy | 608 kcal |
| Energy | 2544 kj |
| Protein | 18.0 g |
| Total lipid (fat) | 53.2 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 24.6 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 3.9 g |
| Sucrose | 3.9 g |
| Glucose | 0.00 g |
| Fructose | 0.00 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Calcium, Ca | 106 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 202 mg |
| Phosphorus, P | 412 mg |
| Potassium, K | 585 mg |
| Sodium, Na | 113 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 2.6 mg |
| Selenium, Se | 3.7 ug |
| Thiamin | 0.18 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.54 mg |
| Folate, total | 60.0 ug |
| Folate, food | 60.0 ug |
| Vitamin K (phylloquinone) | 4.3 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 7.0 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.02 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 4.3 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 2.0 g |
| SFA 20:0 | 0.24 g |
| SFA 22:0 | 0.25 g |
| SFA 24:0 | 0.15 g |
| Fatty acids, total monounsaturated | 27.6 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.11 g |
| MUFA 16:1 c | 0.11 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 27.2 g |
| MUFA 18:1 c | 27.2 g |
| MUFA 20:1 | 0.20 g |
| MUFA 22:1 | 0.01 g |
| MUFA 22:1 c | 0.01 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 19.5 g |
| PUFA 18:2 | 17.4 g |
| PUFA 18:2 n-6 c,c | 17.4 g |
| PUFA 18:2 CLAs | 0.00 g |
| PUFA 18:3 | 2.0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.0 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-monoenoic | 0.02 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.02 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
Amino acid profile (per 100g)
Estimated from Nuts, mixed nuts, dry roasted, with peanuts, with salt added — USDA does not publish this profile for Nuts.
| Tryptophan | 0.26 g |
| Threonine | 0.60 g |
| Isoleucine | 0.74 g |
| Leucine | 1.4 g |
| Lysine | 0.71 g |
| Methionine | 0.23 g |
| Cystine | 0.29 g |
| Phenylalanine | 0.95 g |
| Tyrosine | 0.68 g |
| Valine | 0.93 g |
| Arginine | 2.2 g |
| Histidine | 0.48 g |
| Alanine | 0.81 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.1 g |
| Proline | 0.88 g |
| Serine | 0.92 g |
FAQ
Is this a good post-workout snack?
Yes, the combination of protein and healthy fats makes it good for muscle recovery, but its primary fuel source is fat, not fast-acting carbs. Pair it with a fruit like a banana for a more balanced post-workout combo.
Why is it so calorie-dense?
Nuts are naturally high in fats, which contain 9 calories per gram (compared to 4 for protein or carbs). The dry-roasting process doesn't add fat, but it concentrates the calories by removing water.
How should I store it to keep it fresh?
Store in an airtight container in a cool, dark place for up to a month. For longer storage, keep it in the refrigerator or freezer to prevent the oils from going rancid.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 6.08 kcal/g · 12% calories from protein · 7.1 g fiber · 3.9 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.19 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.