Spiced Nut Mix

Spiced Nut Mix is a popular snack made from a variety of nuts, such as almonds, cashews, and peanuts, seasoned with a blend of spices like chili, cumin, and paprika. It's a staple in many cultures, particularly in the Middle East, India, and parts of Asia, where it's often enjoyed as a quick, flavorful bite.

🍳 View the full Spiced Nut Mix recipe →

🍽️ Nutrition at a glance

This mix is generally high in healthy fats and protein, with a moderate amount of carbs depending on the nuts and spices used. It provides essential nutrients like magnesium, vitamin E, and antioxidants, and a typical serving (about 1/4 cup) contains roughly 150-200 calories.

Nutrition breakdown

Calories	210 kcal
Protein	6 g
Carbs	10 g
Fat	17 g
Fiber	3 g
Sugar	2 g
Sodium	150 mg
Potassium	180 mg
Magnesium	55 mg
Phosphorus	100 mg
Iron	1.2 mg
Zinc	1.5 mg
Vitamin E	4.5 mg
Manganese	0.8 mg
Copper	0.3 mg

Per 1/4 cup (35 g) · estimated, varies by recipe

💡 What's interesting

Culturally, spiced nut mixes are often shared during social gatherings or festivals, symbolizing hospitality and abundance. Nutritionally, the combination of spices can enhance the absorption of nutrients from the nuts, making it a smart, flavorful snack choice.