Spiced nut mixes

Spiced nut mixes are a popular snack blend of various nuts, like almonds, cashews, or peanuts, tossed in a flavorful coating of spices, herbs, and sometimes a touch of sugar or oil. They are a global snack with roots in many culinary traditions, from Middle Eastern spice markets to American trail mixes and Indian street food.

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🍽️ Nutrition at a glance

This snack is generally high in healthy fats and protein, with a moderate amount of carbohydrates depending on the coating. It provides key nutrients like magnesium, vitamin E, and fiber, with a typical serving (about 1/4 cup) ranging from 150 to 200 calories.

Nutrition breakdown

Calories	200 kcal
Protein	6 g
Carbs	8 g
Fat	17 g
Fiber	2 g
Sugar	2 g
Sodium	120 mg
Magnesium	50 mg
Phosphorus	120 mg
Copper	0.3 mg
Manganese	0.6 mg
Vitamin E	3 mg
Thiamin (B1)	0.1 mg
Folate	20 mcg
Iron	1 mg

Per 1/4 cup (35 g) · estimated, varies by recipe

💡 What's interesting

Culturally, spiced nuts are a versatile snack found worldwide, often reflecting local flavor profiles like cumin and chili in Mexico or rosemary and sea salt in the Mediterranean. Nutritionally, the combination of protein, fat, and fiber makes them a satisfying and energy-dense food, perfect for sustained energy.