Roasted nut mixes

Roasted nut mixes are a popular snack blend of various nuts, often combined with seeds, dried fruits, or spices, then roasted to enhance their flavor and crunch. Common ingredients include almonds, cashews, walnuts, peanuts, and pecans, with origins in global snack cultures from American trail mixes to Middle Eastern spiced nut blends. They are enjoyed worldwide as a convenient, energy-dense food for on-the-go eating or entertaining.

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🍽️ Nutrition at a glance

This snack is high in healthy fats and protein, with a moderate amount of carbohydrates, making it a satiating option. Key nutrients include magnesium, vitamin E, and antioxidants, with a typical serving providing around 150-200 calories per 30-gram handful.

Nutrition breakdown

Calories	170 kcal
Protein	5 g
Carbs	7 g
Fat	15 g
Fiber	2 g
Sugar	1 g
Sodium	50 mg
Magnesium	45 mg
Vitamin E	3 mg
Phosphorus	100 mg
Manganese	0.5 mg
Copper	0.3 mg
Selenium	2 mcg
Zinc	1 mg
Iron	1 mg

Per 1/4 cup (30 g) · estimated, varies by recipe

💡 What's interesting

Nut mixes have been a staple in human diets for millennia, valued for their long shelf life and portability, and they play a role in various cultural traditions, from holiday gatherings to survival rations. Nutritionally, they offer a unique balance of plant-based protein and heart-healthy monounsaturated fats, supporting sustained energy.